1. Drink more water! Yep, it’s that simple! I’ve seen amazing before & after photos of people who commit to drinking more water every day for 30 days. You wouldn’t believe the results! The rule of thumb is to drink 1⁄2 an ounce for every pound you weigh. So if you weigh 120 lbs, drink 60 oz of water per day. If you aren’t doing near that amount, work your way up! You can do it! Get a cute bottle or tumbler to make it fun!
2. Cut down on sugar, processed foods, dairy, & fried foods. All of these things must be detoxed from your body, and it often happens on your skin in the form of acne & a dull complexion. This isn’t an overnight change, but making intentional choices with your diet will have a huge payoff in so many health areas, including your skin.
3. Manage Stress! Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect!
4. Treat your skin gently. Here are some tips:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than super hot — water. I am a huge fan of a long. steamy shower before bed, but I always turn the temperature down before washing my face. This reduces redness significantly!
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers. I'll be sharing more soon about some products that I love.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
5. Choose clean ingredients for your skincare & makeup! Skip products with artificial fragrance, colors, parabens, and other ingredients that not only have links to skin problems, but also endocrine disruption, which results in hormonal imbalances that can throw off so many other areas of your life - weight, sleep, cycle, mood swings, etc. Yikes!!! I used to use really pricey skin care products (assuming they were the best) and was shocked to find out the dangers of some of the ingredients. It was a huge wakeup call for me!
Don’t you wish you could go back to your teenage years & have this information?? I do!
- Learn how freeing it is to say "No" or "Not right now"
- Detach from work and electronics when you are at home or with loved ones
- Manage your time through a timer when working on a to-do list
Thanks for taking the time to learn with me. Having tools is one thing, but using them is another. These tips (and your oils) only work when you use them. I’m glad to be able to be a cheerleader for you and to be on this journey with you! You’ve got this, friend!
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Get to know the "Great Day Protocol" today!
Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.
That’s why Young Living founder, D. Gary Young, put together an empowering essential oil routine, the Great Day Protocol. Known for his vision and belief in pursuing that vision despite obstacles, there was never a goal too large or impossible for Gary to achieve. The four elevating oils in this protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you’ll smell amazing).
GARY’S GREAT DAY PROTOCOL: A STEP BY STEP GUIDE
Step 1: Valor (my all-time favorite oil!)
- Place 1 drop of Valor on the inside of your left wrist. Place your left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment.
- Focus your mind on balancing, holding your wrists in place. The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.
Step 2: Harmony
- Place 1 drop of Harmony above your belly button to promote positive feelings, calming down your mind.
- This spiritual and emotional blend is balancing and calming and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit, and body.
Step 3: Joy
- Place 1 drop of Joy above your heart to bring about feelings of happiness to your mind and body.
- Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot, and others.
Step 4: White Angelica
- Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over your head, face, shoulders, and body to uplift your spirits and protect your energies.
- Lovingly harvested from plants native to exotic destinations around the world, the 10 essential oils in White Angelica come together to create a one-of-a-kind blend that inspires a positive atmosphere and feelings of security and optimism.
Obstacles and challenges are inevitable as you go after your dreams, but it’s important to remember that you have the power to make huge changes in your life. And those changes all begin with establishing an uplifting morning routine to start each day with positivity!
The Great Day Protocol can be adapted as needed, based on your personal needs. Build this into your daily routine and see how it changes your life! I can’t wait to hear what you think. 💜
HOW DOES ZYTO INSIGHTS WORK?
This technology uses biometrics through physical or behavioral characteristics to create a digital footprint. This fingerprint or footprint unique to you is referred to by Zyto as your Spark. This is such a great technology to discover ways to improve your quality of life.
Your Spark is created by way of voice mapping using your voice frequency and kinetic responses. Your voice is unique to you but it can also provide insight to your current state of well being.
The characteristics of your voice, such as tone and frequency, carry a variety of personal information:
- Your voice is powerful personal identifier, like your fingerprint.
- Vocal cords have a direct connection to the brain, which is your central processing unit for everything that is going on in your body.
- Because of your connections, your body can provide insights into your current state of health and wellness.
STEP 2. Kinetic response / Visual Evoked Potential (VEP)
Our brain produces an electrical current in response to information. or stimuli, perceived through senses. Zyto Insights does NOT diagnose but rather, uses kinetic response to detect brain response time in order to gather information and identify unique characteristics of an individual. Find more information by clicking here.
You need a device that has a camera (phone, tablet, etc) and wifi. It's that simple!
Creating an account and scanning takes just a few minutes and you will receive your results immediately.
Understanding your results.
Here is a FREE video that explains how to scan yourself and read your own results:
- Zyto Insight Scan - $10 per person / $30 for a family (up to five people).
- Zyto Insight Review follow up zoom call - $25 for 1 hour (optional).
If you are part of the Oilyander team on Subscribe to Save, you may qualify for a FREE monthly scan.
- Your full name
- Your e-mail
- Your phone number
- Be on the lookout for the e-mail that has a link, if you don't see it, check your spam inbox or contact me for help.
I tell this to the leaders that I train all the time. If it is already done, use it! Don't make your life harder by trying to do it all instead of taking advantage of third party resources.
Building a business is 80% mindset.
What I mean is, set your eyes on your future and don't stop until you are living the dream. Every single decision you make day in and day out should mirror the life you want to live. If you want financial freedom, make the choice to keep your head down and work today despite what others are doing. If you want to have an empire, decide today what choices get you one step closer, then take those steps.
